Perhaps you shudder and cringe whenever you hear the word “dessert” because it conjures up images of fatty, creamy delicacies which make you salivate but make your waistline bulge? Do you think it unfair that the most heavenly desserts are those, which are the most fattening?

If you do, you will be delighted to hear that it is possible to make mouthwateringly good dessert recipes, which are healthy, and some are almost calorie free. If you know about the history of desserts, you will know that desserts have been eaten in many forms for centuries.

The First Dessert Recipes

Different cultures have different kinds of dessert recipes. Honey is frequently used in Greek desserts. Lotus, sesame, and red beans feature in many Japanese desserts. The Aztecs were the first to transform cacao beans into chocolate. Cheese is served as a dessert in a lot of cultures and ice cream can be traced back to 4 BC.

Our cooking ancestors obviously did not have access to such treasures as Splenda or sugar free jello but they did well with what they had. They did not have information about health issues or the side effects of obesity either but then they were more active and burnt off more calories than we do!

Using Sugar Free Jello in Healthy Desserts

A healthy dessert does not have to be a boring dessert. You might think an apple or banana makes a healthy dessert but it is not very satisfying, which is why you will be eyeing the cookie jar ten minutes after eating it. If you have no sugar free jello or artificial sweetener, go and buy some and you can start getting creative.

A bowl of strawberries in sugar free jello actually contains the same amount of calories as an apple or a small banana, as well as being bigger, more satisfying, and more interesting. Sugar free jello offers lots of versatility and you can make plenty of delicious jello recipes with it.

A healthy dessert recipe does not necessarily have to be sugar free because a healthy diet is a balanced diet and if you eat healthily, the occasional indulgent dessert is not going to harm you.

There are many different healthy jello desserts and you can use nuts or fruit in jello recipes too, for texture and flavor. You might think that a jello cake recipe sounds like an unhealthy option but by using sugar free jello and replacing the sugar in the cake with artificial sweetener, you are halving the calories right away without changing the taste of the finished cake!

If you are keen to eat healthy foods but you do not like going without sweet treats, why not dust off your jello molds and get creative. It is possible to enjoy delicious dessert recipes without gaining weight. Sugar free jello tastes just like original jello and you can make plenty of different recipes with it and experiment with the many different flavors.